Oral health and its link to adequate nutrition

As we age, it becomes increasingly important to maintain a healthy diet and consume the proper amount of vitamins in order to remain in good health. Older adults are particularly susceptible to nutrient-deficient conditions, such as osteoporosis and anemia. In response to this need, researchers for the Journal of the American Dental Association studied a group of seniors ages 79 and older and analyzed their diets. What they found has since shed more light on the need for oral hygiene.

In this study, seniors who had fewer natural and healthy teeth were found to have poorer dietary habits and higher nutrient deficiencies. This same conclusion was drawn about older adults who do not have properly fitting dentures. In both cases, the seniors who maintained good oral hygiene and had either natural teeth or well-fitting dentures were more likely to eat a variety of foods and, consequently, consume a wider range of vitamins throughout the day.

Based on this study, the researchers at JADA concluded that it is important to encourage dental hygiene as a person ages in order to avoid needing dentures. In the event that a person does need dentures, however, it’s equally important that he is educated about the proper use and fit of false teeth.

One way to achieve this is by encouraging a healthy exchange of communication between older adults and their dentists. If you or someone in your family seems to not be eating as well due to deteriorating or ill-fitting teeth, make an appointment with your True Dental Discounts, dentist to talk about your options. Your dentist will be able to give you suggestions on taking proper care of your teeth as you age and can also make sure any dentures you already have are the correct size and shape for your mouth. By taking advantage of this link between oral hygiene and nutrition, you can make maintaining your health both simple and affordable.

Recognizing and treating toothaches

In its most basic form, a toothache is described as having pain in or around a tooth. If you've ever experienced this type of pain, you know it can grow from a mere annoyance to being a full-fledged medical problem. Usually, toothaches are caused by tooth decay and cavities, but they can also result from an infection. According to the U.S. National Library of Medicine and the National Institutes of Health, tooth decay is caused by a combination of poor dental hygiene and genetics.

However, a toothache can also be a sign of an earache, abscessed tooth, jaw or mouth injury, or even a heart attack. To treat the pain, it is recommended that you contact your dentist immediately to schedule an appointment. The benefit for you, as a True Care customer, is that you can be assured that you will get pain relief at a significantly reduced cost. To help ease the pain during the time it takes to get in for an appointment, over-the-counter pain medications can also be taken. If the toothache is caused by a decayed tooth, your dentist may suggest such treatments as antibiotics or a root canal.

As a final note, it's especially vital that you seek medical care if your toothache is causing you severe pain, if it lasts longer than one or two days, or if it is accompanied by a fever or earache. Your dentist will be able to treat the symptoms and can even take X-rays if the cause is not easily determined. Be prepared to answer questions about the frequency and strength of the pain, any associating symptoms, and factors that worsen the pain (for instance: drinking, consuming cold liquids, or chewing).

If you have any doubts, the best course of action is always to seek the advice of a professional. This will save you from experiencing ongoing pain around your teeth and restore you to full health.